YOGA PRIVATE
Traditionally yoga was practiced in a more personalized student-teacher manner. The westernization of yoga lead to our modern yoga class that can often result in misalignment leading to injury. In a one-on-one session, you are met exactly where you are in your yoga journey, providing a safer more therapeutic experience. A private yoga session caters to your specific needs whether it's to relieve anxiety, depression, insomnia, or work on specific parts of the body. Working together we can formulate a personalized yoga plan that accommodates to your body and your lifestyle.
A YOGA PRIVATE IS FOR YOU IF YOU'RE...
Looking to remedy a specific issue through yoga
Experiencing feelings of anxiety or depression
Overworked, fatigued or lethargic
Looking to have more energy and be more productive
Wanting to relieve stress and have a heightened sense of ease
Looking to alleviate specific pain
In need to unwind and relax
Coping with trauma
A parent feeling energetically drained
Working in a service field or constantly giving
Feeling out of sync & wishing to be better in alignment
Looking to develop a more personalized yoga practice
Interested in expanding your wellness routine
Struggling with feeling sluggish
Suffering from insomnia or restless sleep
Wanting a more structured ritual routine
Looking to have more energy and be more productive
Feeling irritable, and not yourself lately
Looking for something easily adaptable to your busy schedule