DOSHA YOGA
One of a kind yoga program designed specifically for you, inspired by your doshas
Dosha's are your unique mental and physical constitution. Your constitution fluctuates throughout your life and influences your personal wellbeing. Using Ayurveda, Yoga's sister science, we can formulate a personalized therapeutic yoga practice to promote balance and wellbeing. Any yoga sequence can be curated to benefit your specific dosha's therefore, elevating the healing benefits of your practice. Get the most out of your yoga practice with a one of a kind yoga sequence designed specifically for you inspired by your doshas.
SERVICES
In order to receive any of these service's you must complete two dosha assessments. One for your current mental and physical state, and one for when you were a child. Discover your dosha states here. Working with the doshas we can realign ourselves to be more in tune with our childlike nature and our original essence. After the assessments are completed a short consolation will be held to discuss physical limitations, and desired outcomes.
PRIVATE
$155
The dosha yoga private is ideal for anyone looking to personalize their yoga practice. Using Ayurveda we can customize a deeply personal yoga practice informed by your doshas. This option is ideal for anyone looking to alleviate a specific ailment whether mental, emotional, or physical. This yoga private option is available over zoom as well as in person.
BALANCE
$222
Dosha yoga for balance focuses on bringing your doshas back into alignment. For this service you will receive a video of the sequence formulated specifically for you. This way you can come back to the practice time and time again. In order to make this practice ideal for any lifestyle you chose from the options to receive two 30 minute sequences or one 60 minute practice.
DOSHA YOGA PRIVATE IS IDEAL FOR YOU IF YOU'RE...
DOSHA YOGA FOR BALANCE IS IDEAL FOR YOU IF YOU'RE...
Feeling out of sync & wishing to be better in alignment with your energy
Looking to develop a more personalized yoga practice
Interested in expanding your wellness routine
Struggling with feeling sluggish in the mornings
Suffering from insomnia or restless sleep
Wanting a more structured ritual routine
Looking to have more energy and be more productive
Feeling irritable, and not yourself lately
Looking for something easily adaptable to your busy schedule
Experiencing feelings of anxiety or depression
Interested in learning more about your unique energy
Feeling in a rut
Wishing to reconnect with your creative flow
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Looking to remedy a specific issue through yoga
Experiencing feelings of anxiety or depression
Overworked, fatigued or lethargic
Looking to have more energy and be more productive
Struggling with digestion issues
Looking to alleviate specific pain
A yogi looking to energetically amplify their practice
Wanting to relieve stress and have a heightened sense of ease
In need to unwind and relax
Coping with trauma
A parent feeling energetically drained
Working in a service field or constantly giving
DOSHA
VATTA
AIR + ETHER
Vatta is responsible for our movements, nerve impulses and our energy levels. Governing the movements in the body, such as blood flow, breath, and elimination. Vatta is a creative energy that keeps up motivated and moving forward. Having your Vatta energy balanced is very important because, without Vatta, Kapha & Pitta would not able to move and function properly. A typical Vatta dominate person is highly creative and often has their head in the clouds, dreaming up new creative ideas. They love to dance and express themselves and they are very enthusiastic and spontaneous.
PITTA
FIRE + WATER
Pitta governs all things heat-related in the mind and body. Responsible for our temperature, metabolic process, and our hormonal balance. Pitta controls how we digest food and life events, how we metabolize our sensory perceptions, and how we discern between what is right and wrong. A typical Pitta dominant person is very driven, sharp, hardworking, and focused. They are very direct and clear and make excellent teachers or project managers because of their ability to organize things in a logical order.
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KAPHA
EARTH + WATER
Kapha translates to "that whick holds things together." In ayurveda this dosha is responsible for lubrication and stability and support of our physical body. Kapha supports our mental and physical staminia, as well as our ablilty to process our emotions. kapha is a very grounded energy and governs our abilty to be patient, compassionate, emphathize and feel deeply. A kapha dominant person is a wonderful friend to have, because they are just so natuarally supportive and grounded.