Yoga & Sound Bath

This is a gentle Hatha yoga class.  Hatha yoga is a slower paced practice than the popular vinyasa flow yoga. This form of yoga is very friendly to newer practicing students as well as seasoned yogis alike. This practice leans heavily on slow intentional movements paired with breathwork. This slower practice allows the body to find comfort in the individual postures and allows for deeper breath which calms the nervous system reducing stress and anxiety.  Hatha yoga encourages a meditative state through movement. This class is finished with a lengthy savasana (resting posture) accompanied by a crystal singing bowl sound bath.

What is a sound bath?

Sound baths are a sensory listening experience that induces deep states of relaxation and meditative states.  As the body listens to harmonious sounds your nervous system relaxes.  The sound waves in a way are giving your aura an energetic massage, relaxing you mind, body and spirit. This unique combination of movement, meditation and relaxation is the perfect way to ease your mid week jitters.