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Wed, Nov 16

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Minneapolis

Yin Yoga & Sound Meditation

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Yin Yoga & Sound Meditation
Yin Yoga & Sound Meditation

Time & Location

Nov 16, 2022, 1:00 PM – 2:00 PM

Minneapolis, 3023 Lyndale Ave S, Minneapolis, MN 55408, USA

About the Event

This is a yin yoga class, yin yoga is the counterpart to the popular "yang" styles of yoga that focus on muscular movement. Yin however is a slower form of yoga where the focus is staying within one single posture for an extended period of time. This allows for the tension in the fascia and connective tissue to melt away while finding length in the ligaments. Yin yoga is a restful form of yoga that focuses on the surrender of the mind and body while teaching you the wonderful skill of breathing through discomfort as well as sitting with your thoughts. Yin yoga is profoundly benifical for those who experiance tension or chronic fatuge. Yin balances the nervous system and stimulates the connective tissue. helping with flexability, circulation, muscle recovery. Other benifits are stress reduction, improved sleep, better mental focus and enhanced ability to balance emotions. This class is finished with a lengthy savasana (resting posture) accompanied by a crystal singing bowl sound bath.

What is a sound meditation?

Sound meditations or sound baths are a sensory listening experience that induces deep states of relaxation and meditative states.  As the body listens to harmonious sounds your nervous system relaxes.  The sound waves in a way are giving your aura an energetic massage, relaxing you mind, body and spirit. This unique combination of movement, meditation and relaxation is the perfect way to ease your mid week jitters.

Tickets

Price

Quantity

Total

  • Yoga Sound Bath

    $20.00

    +$0.50 service fee

    $20.00

    +$0.50 service fee

    0

    $0.00

  • Yin Yoga & Sound Bath

    $22.00

    +$0.55 service fee

    $22.00

    +$0.55 service fee

    0

    $0.00

Total

$0.00

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